I first began attending mindfulness sessions with Emma upon manager recommendation; I’d been feeling rather overwhelmed with increasing workloads, career choices and was finding it difficult to manage stressors at work.

Emma was, from the beginning extremely warm and welcoming – making the somewhat daunting idea of learning a new concept much easier.

I really feel like I benefited a lot from Emma’s sessions, in many ways.

She taught me mental and breathing techniques, allowing me to;

  •  Identify stressors and thereby reduce them
  • Cope in times of stress
  • Make confident decisions (in scenarios where previously I’d have been indecisive)
  • Priorities what is important, and;
  • Appreciate the joy in simple tasks

These are all techniques that I know will serve me well throughout my life and for that I am extremely grateful.

I believe there is a place for mindfulness in every workplace and the benefit of its application a real, lifelong skill to help better yourself as a person.

Mindfulness Sessions
I’ve been telling friends how good your course has been. I think it is just what I needed and it’s come at the right time. So another thank you to both you and Caroline.
Mindfulness 8 week course

This is my second time doing the course and I have found it very beneficial. I think that shows that it is important to be in the correct frame of mind so that you can be receptive to what is being taught. I still struggle to remember to do daily formal practice but I have found that I am a lot calmer and slower to react to difficult situations. The patience that I now have with my daughter has increased noticeably and I am sleeping much better. I would love if the course could be extended to 12 weeks but after the first 8 weeks the sessions drop from 2 hours to 1 hour, just to reinforce what has been learnt. Thank you!

Mindfulness 8 week course

The course has helped me deal with everyday life and especially dealing with stress and how to cope. I think all employees should be offered at least 1 mindfulness session and maybe it should be a mandatory session as the fast pace the organisation operates I feel it would benefit every employee to succeed whatever role they are in.

Mindfulness 8 week course

I found this course very interesting. This course is helping me to concentrate more on living in the present. This has helped me overpower the negative or unwanted thoughts. Helped making me feel more positive. Thank you very much.

Mindfulness 8 week course

I have found the course very helpful, the structure of the course has been good. I feel the app is a great resource, which going forward could perhaps be shown or used more in future courses. This may encourage people to use it more and this thus encourage more formal practice. The course provides lots of variety to mindful practice thus catering for different people and providing a wider knowledge of the subject.

Mindfulness 8 week course

Enjoyed course, found it has given me building blocks to build on. It has also given me pointer / anchors to help practice mindfulness. App is very useful.

Mindfulness 8 week course

“You are both excellent tutors and encourage conversation in a relaxed atmosphere. The sessions are very relaxed and I fully understand the need for mindfulness. My one to one session with Emma last year helped me cope during a very difficult period I experienced. Excellent course, 2 hour sessions are the right amount of time. I really enjoyed the regular formal practice and this has encouraged me to continue using the sessions on the phone app. I wholeheartedly recommend this course to others.”

Mindfulness 8 week course

I really enjoyed the sessions and certainly got a lot out of it. Has helped massively in “tuning out the noise”

I’ve certainly taken the concepts of “being in the room”, “it is as it is” and the story of the chicken farmer to heart and they have made a massive difference.

Corporate Client

“Emma and mindfulness have quite literally transformed my life. After undergoing treatment for cancer and being given the all clear I had a lot of anxiety regarding the cancer returning. My oncology consultant recommended that I ‘try’ mindfulness and through a friend was recommended Emma!
Through working with Emma on building mindful practice into my daily life the levels of worry and anxiety have dramatically reduced to nothing more than an occasional thought. I want to thank Emma for giving me back my life and giving me the skills to deal with what has happened in my past.

I had three one to one sessions with Emma as I wasn’t in to group sessions and was keen to understand how mindfulness could help me become more focused in both my personal and busy professional life. I would not of thought this a year ago but taking twenty minutes out of my 6am – 7pm working life TO MYSELF has had such a positive output on my productiveness, focus and general wellbeing. My health has improved, my team have commented on how I bring a sense of calm but focus to work and my Wife (A previous mindfulness sceptic) comments that my fuse has got a lot longer!”

Private client – 1:1 mindfulness and psychotherapy