This is my second time doing the course and I have found it very beneficial. I think that shows that it is important to be in the correct frame of mind so that you can be receptive to what is being taught. I still struggle to remember to do daily formal practice but I have found that I am a lot calmer and slower to react to difficult situations. The patience that I now have with my daughter has increased noticeably and I am sleeping much better. I would love if the course could be extended to 12 weeks but after the first 8 weeks the sessions drop from 2 hours to 1 hour, just to reinforce what has been learnt. Thank you!

― Mindfulness 8 week course