Hi everyone, I’m reading a lovely fiction book at the moment and each chapter has a happiness quote at the start. I particularly like this one;

“If you love yourself, you open yourself up to being loved in return”

We can all build more self compassion from our mindfulness practice. You might like to try doing the Loving Kindness session 7 on the Present Mind app (Google Play) (Apple Store) or look at various kindness practices on the Present Mind YouTube channel 😊💕

Photo by Kimberly Farmer on Unsplash

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