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Mindful Reminder

I’ve just been away to Oxford for a few days. As with everywhere I go I’m constantly on the lookout for Mindfulness inspiration to take photos of 😊

There were lots of these signs at the Universities which made me 😁.

Have you had any quiet time today? It’s very helpful and nourishing to sit quietly and simply do nothing now and again 😁

Mindful Reminder

I often get inspiration from a variety of things when I’m sending out reminders. Today’s was randomly from reading an interview with Debbie McGee. One of her quotes was;

“My view is what happens to you is going to happen so don’t fight it, go with it.”

I love this, so much more helpful than trying to fight and resist things. Remember session 5 – what we feel, we heal. What we resist persists 😁