Mindful Reminder

Hi everyone, I’m reading a lovely fiction book at the moment and each chapter has a happiness quote at the start. I particularly like this one;

“If you love yourself, you open yourself up to being loved in return”

We can all build more self compassion from our mindfulness practice. You might like to try doing the Loving Kindness session 7 on the Present Mind app (Google Play) (Apple Store) or look at various kindness practices on the Present Mind YouTube channel 😊💕

Photo by Kimberly Farmer on Unsplash

My Year of Living Mindfully

Hi everyone, here are details of a film that’s being streamed now to watch. I haven’t watched it yet but definitely plan to, looks very interesting.

My Year of Living Mindfully
The award-winning feature documentary about mindfulness and mental health is now FREE to stream for 7 days from 27 May to 3 June.

Followed by a special Q&A, moderated by journalist Lynne Malcolm (host of ABC Radio National’s All in The Mind) and including the film’s director Shannon Harvey (who made The Connection Documentary), along with two of the experts in the film, Associate Professor Craig Hassed from Monash University and Professor Amit Bernstein from the University of Haifa.



Emma x

Mindful Reminder

I’ve just been away to Oxford for a few days. As with everywhere I go I’m constantly on the lookout for Mindfulness inspiration to take photos of 😊

There were lots of these signs at the Universities which made me 😁.

Have you had any quiet time today? It’s very helpful and nourishing to sit quietly and simply do nothing now and again 😁