Hi everyone, this recent episode of Springwatch is all about the benefits of nature on our mental health. Includes quite a lot of mindfulness too and a mini meditation you can try by looking at nature pictures if you’re unable to get outside 💕
Springwatch, 2020: Episode 5: http://www.bbc.co.uk/iplayer/episode/m000jr99 via @bbciplayer
Psychotherapist and Mindfulness Teacher 