Mindfulness and Springwatch

Hi everyone, this recent episode of Springwatch is all about the benefits of nature on our mental health. Includes quite a lot of mindfulness too and a mini meditation you can try by looking at nature pictures if you’re unable to get outside 💕

Springwatch, 2020: Episode 5: http://www.bbc.co.uk/iplayer/episode/m000jr99 via @bbciplayer

Published by emmawardropper

Mindfulness Teacher and Psychotherapist View all posts by emmawardropper

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I treat clients for a variety of emotional issues within the workplace and also treat private clients.

I am happy to travel and visit you in your own home, your workplace or meet at a mutually convenient location. I also offer sessions via Skype, Zoom and telephone.

My specialist areas include; anxiety, depression, mindfulness, trauma, phobia, resilience, stress, work related difficulties, chronic health issues, disability issues, emotional issues, life and work balance, low self esteem, anger, pain, relationships, relaxation, wellbeing, sleep disorders.

Please feel free to contact me via phone or email for a free introductory chat and to see if you would like to arrange any further appointments.

info@emmawardropper.co.uk
07971153790

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Mindfulness and Springwatch

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Published by emmawardropper

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