Mindfulness and Springwatch

Hi everyone, this recent episode of Springwatch is all about the benefits of nature on our mental health. Includes quite a lot of mindfulness too and a mini meditation you can try by looking at nature pictures if you’re unable to get outside 💕

Springwatch, 2020: Episode 5: http://www.bbc.co.uk/iplayer/episode/m000jr99 via @bbciplayer

Published by emmawardropper

Mindfulness Teacher and Psychotherapist View all posts by emmawardropper

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I treat clients for a variety of emotional issues within the workplace and also treat private clients.

I see clients at my office in Collingham (near Newark), online via Zoom or Skype or at their workplace

My specialist areas include; anxiety, depression, mindfulness, trauma, phobia, resilience, stress, work related difficulties, chronic health issues, disability issues, emotional issues, life and work balance, low self esteem, anger, pain, relationships, relaxation, wellbeing, sleep disorders.

Please Contact Me to arrange a 1:1 at my office in Collingham (near Newark) or online via Zoom or Skype

info@emmawardropper.co.uk
07971153790

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Mindfulness and Springwatch

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Published by emmawardropper

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