It is helpful for us to train our brains to focus on positive things. An exercise you might like to try is recalling one kind thing you did for someone today. And see if you can recall one kind thing someone else did for you today ❤️❤️
Maybe you’d like to spend some time today taking your mind to the gym 💪😀
I was just reflecting on how mindfulness is like exercise in a way. We talk on the course about training the brain and just like with physical exercise, if we don’t practise it we don’t get the benefit from it.
Have you taken a pause today to just *be*? Why not try now? Spend a few moments noticing what you can hear, see, taste, smell and feel. It doesn’t take long and is a simple way of spending some nourishing time in the *present moment* 😊
Here’s a nice quote for you all today from a wonderful mindfulness teacher and author…
“standing between us and a life of joy are our thoughts, our ideas, our expectations and our hopes and fears” ~ Charlotte Joko Beck