I’m a fully qualified Psychotherapist and Mindfulness Teacher. I trained in Psychotherapy at the Human Givens College and am regulated by the Professional Standards Agency. I’m a fully accredited Breathworks Mindfulness Teacher.
I have been practising Mindfulness meditation for over 7 years and teach Mindfulness courses to corporate teams, public sector teams, the general public and charity organisations including the MS Society and Shuttlewood Clarke Foundation. I also treat clients on a 1:1 basis for a variety of physical and emotional difficulties.
I use both Human Givens and Mindfulness techniques to support individuals with their health and wellbeing. I am passionate about giving clients support in making healthy changes in their lives to feel better, calmer, live more in the present moment and get the most out of life.
I have experience helping people with chronic conditions and I live with Multiple Sclerosis myself so I feel passionate about teaching others the techniques that have dramatically enhanced my own life.