Welcome

I’m a fully qualified Psychotherapist and Mindfulness Teacher. I trained in Psychotherapy at the Human Givens College and am regulated by the Professional Standards Agency. I’m a fully accredited Breathworks Mindfulness Teacher.

I have been practising Mindfulness meditation for over 7 years and teach Mindfulness courses to corporate teams, public sector teams, the general public and charity organisations including the MS Society and Shuttlewood Clarke Foundation. I also treat clients on a 1:1 basis for a variety of physical and emotional difficulties.

I use both Human Givens and Mindfulness techniques to support individuals with their health and wellbeing. I am passionate about giving clients support in making healthy changes in their lives to feel better, calmer, live more in the present moment and get the most out of life. 

I have experience helping people with chronic conditions and I live with Multiple Sclerosis myself so  I feel passionate about teaching others the techniques that have dramatically enhanced my own life.

Psychotherapy

I use psychotherapy to support and treat people for a variety of emotional issues.

Psychotherapy is used to treat depression, anxiety and stress, panic attacks, anger problems, PTSD, phobias, traumas, low self-esteem, relationship problems, addiction (all kinds), obsessions, self-harming, poor concentration, poor sleep, medical conditions with an emotional component.

For more details click here.

Please contact me to arrange a 1:1 at my office in Collingham (near Newark) or online via Zoom or Skype.

Mindfulness

I run mindfulness courses for the public and within workplaces, offer individual mindfulness sessions and run a variety of mindfulness introductory / taster sessions for groups. Online sessions are available.

Mindfulness can benefit everyone in their lives and you don’t need to be unwell to benefit from it (but if you are then you will of course).

For more details click here.

Please contact me to arrange a 1:1 at my office in Collingham (near Newark) or online via Zoom or Skype.

Qualifications

Mindfulness Teacher, Midlands Centre for Mindfulness and Compassion (2015)

Human Givens Therapeutic Practitioner/Psychotherapist/Counsellor HG.Dip.P (2015)

B.Sc. (Hons) Social Psychology Loughborough University (2000)

I am a member of the All Party Parliamentary Group Private Workplace Sector

Myself, Caroline and Roz have created Present Mind – A company to support your Mindfulness practice.