Hello, I’m Emma, a Psychotherapist and Mindfulness Teacher based on the Nottinghamshire / Lincolnshire border. I’m passionate about helping people make healthy changes so they can feel calmer, more present, and able to get the very best out of life. At the heart of my work is encouraging self-kindness and compassion, especially during those times when life feels overwhelming.
Back in 2016, while working in HR, I qualified as a Psychotherapist and Mindfulness Teacher. I loved the work so much that I made the decision to follow my heart and dedicate myself to it full-time. Living with Multiple Sclerosis since 2002 has given me personal insight into how powerful these practices can be. The techniques I use have dramatically enhanced my own life, and I now feel privileged to pass them on to others, especially those living with chronic conditions or going through difficult life changes.
My qualifications & professional membership:-
These qualifications and memberships reflect not only my training but also my commitment to working to the highest professional standards.
Life can present challenges that shake our confidence and reduce our self-compassion, whether that’s bereavement, retirement, menopause, job loss, relationship changes, medical conditions, or other transitions. During these times, it’s easy to feel anxious, low in mood, or lose sleep. I’ll support you to focus on your needs, find calm, and make the changes that will help you feel more in control.
As a fully qualified Human Givens Psychotherapist and Mindfulness Teacher, I can help with:
Human Givens Therapy is short-term, practical, and evidence-based – designed to help you feel better as quickly as possible. I combine this with deep listening and relaxation techniques to ensure each session is tailored to your needs. From the very first session, we’ll explore healthy changes that can bring real benefits to your daily life.
I see clients from my office in Collingham (near Newark), and I also offer sessions online via Zoom or by telephone – whichever feels most comfortable for you. If you’d like to explore working with me, I offer a free 15-minute initial chat by phone or Zoom so you can see if I’m the right fit for you.
It has made such a difference to me and everyone is saying how well I look. I feel it too. Thank you so much.
by Client with anxiety and low self confidence
I'm able to concentrate more on living in the present. This has helped me overpower the negative or unwanted thoughts. Helped making me feel more positive. Thank you very much.
by Mindfulness course attendee
After our last session I couldn't believe how much better I felt. I cannot thank you enough for making me feel comfortable enough dealing with the trauma and helping me through it. I now rave about how amazing Rewind Therapy is. Can't wait for our next session
by Client with trauma
I really do appreciate your understanding and it’s so nice to be able to talk to you about my past. It’s also so nice that you understand how I am feeling. You’re an amazing Lady. Thank you for the guided relaxation. I think I am going to do this every day, it was so beneficial.
by Client with new diagnosis of chronic condition and trauma
Very life changing, provides very practical tools to enhance your lifestyle. Thank you for helping me realise that stress is not external. it is something I create for myself and now I know how to stop! Thank you!
by Client with stress
I’m starting to ‘let go’ of things that stress me out, which is having a good impact on me and also people who I’m close with.
by Client with anxiety
Mindfulness is helping me to concentrate more on living in the present. This has helped me overpower the negative or unwanted thoughts. Helped making me feel more positive.
by Client with depression
© Copyright 2026 | Privacy Policy
