The Human Givens approach incorporates all current knowledge about the brain and body to support people emotionally. It draws from many forms of therapy, neuroscience and up-to-date research to help individuals quickly feel better. Visit this page for more information
The Professional Standards Authority (PSA) for Health and Social Care is the government authority that accredits and oversees many therapy and counselling organisations, including BACP, UKCP, NCS, as well as the Human Givens Institute. Accreditation with the PSA means the organisation meets the PSA’s high standards in: governance, education and training, setting standards, providing information and complaints handling.
Human Givens Therapy is short term, helping you to feel better as quickly as possible. The average number of sessions is 4-6 but some people have a couple and some people prefer long term support.
Yes, I offer a free 15 minute consultation to explore how I can help you. This can be via phone or Zoom.
You can pay via bank transfer, cheque or cash. An invoice can be provided if required.
Yes, I will send you a Zoom link for each session.
You don't need to, I will send you a summary email after each session.
Yes, I'm always happy to help with support between sessions and we can bring your next session forward if required.
Yes, some clients find occasional top up sessions helpful. It may be months or years down the line and they want a refresh or something may have changed in their life that would be helpful to talk through. I can also add you to my WhatsApp group for continued healthy reminders.
It has made such a difference to me and everyone is saying how well I look. I feel it too. Thank you so much.
by Client with anxiety and low self confidence
I'm able to concentrate more on living in the present. This has helped me overpower the negative or unwanted thoughts. Helped making me feel more positive. Thank you very much.
by Mindfulness course attendee
After our last session I couldn't believe how much better I felt. I cannot thank you enough for making me feel comfortable enough dealing with the trauma and helping me through it. I now rave about how amazing Rewind Therapy is. Can't wait for our next session
by Client with trauma
I really do appreciate your understanding and it’s so nice to be able to talk to you about my past. It’s also so nice that you understand how I am feeling. You’re an amazing Lady. Thank you for the guided relaxation. I think I am going to do this every day, it was so beneficial.
by Client with new diagnosis of chronic condition and trauma
Very life changing, provides very practical tools to enhance your lifestyle. Thank you for helping me realise that stress is not external. it is something I create for myself and now I know how to stop! Thank you!
by Client with stress
I’m starting to ‘let go’ of things that stress me out, which is having a good impact on me and also people who I’m close with.
by Client with anxiety
Mindfulness is helping me to concentrate more on living in the present. This has helped me overpower the negative or unwanted thoughts. Helped making me feel more positive.
by Client with depression
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