I offer a range of services designed to support both individuals and organisations. Whether you are looking for one-to-one therapy, couples, group support, or wellbeing sessions in the workplace, my aim is to help you feel calmer, more resilient, and better equipped to live in the present moment.
I work with clients in person (in Collingham, near Newark), online (Zoom), by telephone, in groups, and also deliver corporate mindfulness and emotional well-being sessions.
As humans, we all have essential emotional needs alongside our physical needs. When those needs are met, we thrive; when they aren’t, we may struggle with anxiety, depression, stress, or low confidence.
Psychotherapy provides a safe and supportive space to be deeply listened to. Together, we’ll focus on what changes you can make to begin feeling better quickly. I’ll help you identify areas of your life that might benefit from some gentle enhancement, and offer simple, practical suggestions you can begin using right away.
As a fully qualified Human Givens Psychotherapist (HG Dip.P) and a professional member of HGI, I offer evidence-based, short-term therapy designed to help people feel relief from their difficulties as soon as possible.
Mindfulness is about bringing your attention back to the present moment. Too often, we find ourselves caught up in the past (which we can’t change) or worrying about the future (which hasn’t happened yet). Mindfulness helps us reconnect with the here and now, giving us the confidence to live more fully and gently “be.”
The benefits of mindfulness can include:
These techniques are simple yet powerful tools that anyone can learn, and I love supporting people to weave them into everyday life.
Every session begins with me listening carefully to what you would like support with. From there, I’ll introduce practical, simple strategies tailored to you, such as:
My approach is gentle, supportive, and always centred on your needs. People leave each session feeling lighter, more hopeful, and with a clearer sense of what steps to take next.
I can help with a wide range of emotional and mental health challenges, including:
I also provide well-being support to workplaces, with a focus on building resilience and improving performance. My services include:
By giving staff the tools to manage their wellbeing, companies can create healthier, happier, and more productive teams.
I bring a wealth of experience, both from psychotherapy and my earlier career in HR Employee Relations within Financial Services. This unique background allows me to support individuals and employers in navigating mental health challenges, workplace stress, and relationship breakdowns.
I am a consultant psychotherapist for Big Moose (charity) and Red Poppy, and I work with a variety of organisations to deliver training on mindfulness and wellbeing. Past and current clients include:
I also run weekly sessions for the Nottingham MS Society and monthly sessions for the Shuttlewood Clarke Foundation charity.
It has made such a difference to me and everyone is saying how well I look. I feel it too. Thank you so much.
by Client with anxiety and low self confidence
I'm able to concentrate more on living in the present. This has helped me overpower the negative or unwanted thoughts. Helped making me feel more positive. Thank you very much.
by Mindfulness course attendee
After our last session I couldn't believe how much better I felt. I cannot thank you enough for making me feel comfortable enough dealing with the trauma and helping me through it. I now rave about how amazing Rewind Therapy is. Can't wait for our next session
by Client with trauma
I really do appreciate your understanding and it’s so nice to be able to talk to you about my past. It’s also so nice that you understand how I am feeling. You’re an amazing Lady. Thank you for the guided relaxation. I think I am going to do this every day, it was so beneficial.
by Client with new diagnosis of chronic condition and trauma
Very life changing, provides very practical tools to enhance your lifestyle. Thank you for helping me realise that stress is not external. it is something I create for myself and now I know how to stop! Thank you!
by Client with stress
I’m starting to ‘let go’ of things that stress me out, which is having a good impact on me and also people who I’m close with.
by Client with anxiety
Mindfulness is helping me to concentrate more on living in the present. This has helped me overpower the negative or unwanted thoughts. Helped making me feel more positive.
by Client with depression
© Copyright 2026 | Privacy Policy
