8 Session Mindfulness Course | Wednesday Evenings | Breaston
Starts on Wednesday 10th January 7:30pm – 9:00pm and ends on Wednesday 7th March.
No session on Wednesday 21st February. Course bookings close on Friday 5th January.
8 Session CPD accredited evening Mindfulness course, open to all. No experience or knowledge is required for this course.
Please note, course bookings close on Friday 5th January. If you wish to book a place on this course after this date, please contact Emma Wardropper.
Venue
- Breaston Methodist Chruch
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Breaston Methodist Church
Derby, Derbyshire DE72 3DW United Kingdom + Google Map
* A few subsidised and free places are also available. If you would prefer to pay a deposit for this course, please contact or Emma Wardropper.
Cost: £195
If those dates / venue doesn’t work please contact me to register your interest for future courses. For additional local courses please check HERE.
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8 Session Mindfulness Course | Thursday Evenings | Willoughby on the Wolds
Starts on Thursday 18th January 7:30pm – 9:00pm and ends on Thursday 15th March.
No session on Thursday 15th February. Course bookings close on Friday 5th January.
8 Session CPD accredited evening Mindfulness course, open to all. No experience or knowledge is required for this course.
Please note, course bookings close on Sunday 14th January for this course. If you wish to book a place on this course after this date, please contact Emma Wardropper.
Venue
- Willoughby on the Wolds
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164 Main Street
Willoughby on the Wolds,Nottinghamshire LE12 6SZ United Kingdom + Google Map
* A few subsidised and free places are also available. If you would prefer to pay a deposit for this course, please contact Emma Wardropper.
Cost: £195
If those dates / venue doesn’t work please contact me to register your interest for future courses. For additional local courses please check HERE.
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What is Mindfulness?
- Mindfulness is the ability to be fully present, to pay attention to and see clearly whatever is happening in our lives. It will not eliminate life’s pressure, but it can help us to respond to them in a calmer way.
- You will be shown simple techniques which help train the brain to spend more time in the present, instead of thinking about the past which we cannot change, or about the future which we cannot predict.
What are the benefits of Mindfulness?
- Over time, Mindfulness can bring about long-term changes in mood and levels of happiness and wellbeing. Scientific studies have shown that Mindfulness positively affects the brain patterns underlying day-to-day anxiety, stress, depression and irritability so that when they arise, they dissolve away again more easily.
- Mindfulness is recommended by the NHS “as a way to help reduce stress and anxiety whilst also increasing resilience for the future.” NHS Choices, 2016.
“Even brief periods of Mindfulness practice can lead to objectively measured higher cognitive skills, such as improved reaction times, working memory functioning and decision-making.” Mindful Nation All Parliamentary Report, 2015
Please contact Emma.
