- Mindfulness taster sessions from 30 mins to full day.
- 1:1 Mindfulness sessions.
- 1:1 Psychotherapy sessions.
- Mindfulness courses including the standard 8 week, 2 hour sessions (can be tailored to suit business needs).
- Mindfulness leadership training.
- Mindfulness workshops.
- Training for particular teams/ business areas.
- Bespoke packages to tailor to the company culture.
What are the benefits of bringing mindfulness to your workplace?
- Can reduce sickness absence as is very beneficial for all physical and psychological conditions.
- Has been shown to have a positive effect individuals focus, intellectual skills, sustained attention, working memory and concentration.
- Enhances individuals creativity.
- Enhances team relationships and collaboration.
- Enhances job satisfaction.
- Provides individuals with skills and techniques to manage their own feelings therefore be more calm and resilient.
- Reduces cortisol the stress hormone.
- Reduces stress and anxiety.
- Boosts the immune system, lowers blood pressure.
- Improves coping strategies and productivity.
There have been numerous research studies to prove the above benefits.
Companies I have worked with include:
- Capital One
- South Yorkshire Police
- Gangmasters Licensing Authority
- PKF Cooper Parry
- New College Nottingham
- Leicestershire County Council
- University of Leicester
- Quarrydale School