Business Packages

  • Mindfulness taster sessions from 30 mins to full day.
  • 1:1 Mindfulness sessions.
  • 1:1 Psychotherapy sessions.
  • Mindfulness courses including the standard 8 week, 2 hour sessions (can be tailored to suit business needs).
  • Mindfulness leadership training.
  • Mindfulness workshops.
  • Training for particular teams/ business areas.
  • Bespoke packages to tailor to the company culture.

What are the benefits of bringing mindfulness to your workplace?

  • Can reduce sickness absence as is very beneficial for all physical and psychological conditions.
  • Has been shown to have a positive effect individuals focus, intellectual skills, sustained attention, working memory and concentration.
  • Enhances individuals creativity.
  • Enhances team relationships and collaboration.
  • Enhances job satisfaction.
  • Provides individuals with skills and techniques to manage their own feelings therefore be more calm and resilient.
  • Reduces cortisol the stress hormone.
  • Reduces stress and anxiety.
  • Boosts the immune system, lowers blood pressure.
  • Improves coping strategies and productivity.

There have been numerous research studies to prove the above benefits.

 

Companies I have worked with include:

  • Capital One
  • South Yorkshire Police
  • ACAS
  • Gangmasters Licensing Authority
  • PKF Cooper Parry
  • New College Nottingham
  • Leicestershire County Council
  • University of Leicester
  • Quarrydale School

 

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