Corporate

Business Packages

All of my corporate Mindfulness sessions and courses are also available online.

• Mindfulness taster sessions from 30 mins to full day.
• 1:1 Mindfulness sessions.
• 1:1 Psychotherapy sessions.
• Mindfulness courses including the standard 8 week, 2 hour sessions (can be tailored to suit business needs).
• Mindfulness leadership training.
• Mindfulness workshops.
• Training for particular teams/ business areas.
• Bespoke packages to tailor to the company culture.

What are the benefits of bringing mindfulness to your workplace?

• Can reduce sickness absence as is very beneficial for all physical and psychological conditions.
• Has been shown to have a positive effect individuals focus, intellectual skills, sustained attention, working memory and concentration.
• Enhances individuals creativity.
• Enhances team relationships and collaboration.
• Enhances job satisfaction.
• Provides individuals with skills and techniques to manage their own feelings therefore be more calm and resilient.
• Reduces cortisol the stress hormone.
• Reduces stress and anxiety.
• Boosts the immune system, lowers blood pressure.
• Improves coping strategies and productivity.

There have been numerous research studies to prove the above benefits.

Companies I have worked with include:

• Fulcrum
• Nottinghamshire Police
• Shuttlewood Clarke Foundation
• MS Society
• Water Plus
• Oakwood
• Experian
• British Geology Survey
• Capital One
• South Yorkshire Police
• ACAS
• Experian
• Gangmasters Licensing Authority
• PKF Cooper Parry
• New College Nottingham
• Leicestershire County Council
• University of Leicester
• Esendex
• Quarrydale School
• SDL Group
• Chetwynd Primary Academy
• Saint-Gobain
• Natixis international Bank
• Browne Jacobson