On finding out I was expecting my third child, waves of anxiety started to creep in and impact on day to day life, as my second child was born at just 28 weeks.
Work knew the best way to support me, was to provide me with some mental health support and this is where I met Emma.
Even after my first session, I felt relieved that I had strategies to tackle my “emotional brain” and to manage frequent panic attacks.
Over the six sessions, Emma equipped me with skills I will use for life, mindful practice both formal and informal which have impacted so positively on my day to day living and thought processes.
I cannot recommend Emma enough, someone who came to my rescue and gave me hope. I am now very much looking forward to meeting my baby and I am ready to tackle any negative feelings or behaviours this may bring, with mindfulness and kindness