How about a few mindful breaths to set yourselves up for the weekend? 😊 – simply feel your body breathing and notice when your focus shifts to thoughts and gently guide it back to your breath. Allow yourself a few moments of doing nothing 😊😀
Our app is FREE to download. It features a variety of guided practices, stories, FAQs and resources to support your own practice. Enjoy!
You can also find it in the stores by searching: ‘Present Mind Mindfulness’
Psychotherapist and Mindfulness Teacher 