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Psychotherapist and Mindfulness Teacher

Psychotherapist and Mindfulness Teacher

Emma Wardropper – Psychotherapist and Mindfulness Teacher

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Author: TheWardroppers

A blog to record the tales of our very adventurous honeymoon

Mindfulness Tip

It is helpful for us to train our brains to focus on positive things. An exercise you might like to try is recalling one kind thing you did for someone today. And see if you can recall one kind thing someone else did for you today ❤️❤️

January 25, 2018October 29, 2017Leave a comment

Mindfulness Tip

Maybe you’d like to spend some time today taking your mind to the gym 💪😀

January 23, 2018October 29, 2017Leave a comment

Mindfulness Tip

I was just reflecting on how mindfulness is like exercise in a way. We talk on the course about training the brain and just like with physical exercise, if we don’t practise it we don’t get the benefit from it.

January 19, 2018October 29, 2017Leave a comment

Mindfulness Tip

Have you taken a pause today to just *be*? Why not try now? Spend a few moments noticing what you can hear, see, taste, smell and feel. It doesn’t take long and is a simple way of spending some nourishing time in the *present moment* 😊

January 16, 2018October 29, 2017Leave a comment

Mindfulness Tip

Here’s a nice quote for you all today from a wonderful mindfulness teacher and author…

“standing between us and a life of joy are our thoughts, our ideas, our expectations and our hopes and fears” ~ Charlotte Joko Beck

January 13, 2018October 29, 2017Leave a comment

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Information

I treat clients for a variety of emotional issues within the workplace and also treat private clients.

I see clients at my office in Collingham (near Newark), online via Zoom or Skype or at their workplace

My specialist areas include; anxiety, depression, mindfulness, trauma, phobia, resilience, stress, work related difficulties, chronic health issues, disability issues, emotional issues, life and work balance, low self esteem, anger, pain, relationships, relaxation, wellbeing, sleep disorders.

Please Contact Me to arrange a 1:1 at my office in Collingham (near Newark) or online via Zoom or Skype

info@emmawardropper.co.uk
07971153790

Contact Me

info@emmawardropper.co.uk
07971153790

Recent Posts

  • Mindful Reminder
  • My Year of Living Mindfully

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