Kindness is an essential part of mindfulness. With Valentine’s Day approaching a lot of reminders about love can be seen around us. What, however I don’t think we see enough about is showing love and being kind to ourselves!

Mindfulness helps us to be softer and kinder towards ourselves – we don’t need to be our own worst enemy. You might like to try the Loving Kindness or Three Step Kindfulness practices on our app. Or maybe just simply saying to yourself “It’s OK” when you feel sad / stressed / anxious or uneasy.

Emma x

 

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I have created a mindfulness app with Roz which has recently been updated and is FREE to download for a limited time only. It features a variety of guided practices, stories, FAQs and resources to support your own practice. Enjoy!

Download for iOS

Download for Android

You can also find them in the app stores by searching “Present Mind – Mindfulness”

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