This weeks mindful reminder is written by Roz x

I was reminded recently that our thoughts are like clouds in the sky, arriving whenever they want and then leaving again.

Clouds can be light and fluffy or heavy and dark, just like our thoughts.

With practice, we can learn to observe our thoughts as though we are observing the clouds in the sky and just let them pass by without interfering with them.

In time we will notice more often the gaps in between the clouds or our thoughts, which is the blue sky of our mind.

This is always present and if we practice, we will experience clarity, calm and a sense of freedom.

Remember, the breath is always there as an anchor to bring you back into the present moment.

Warmest wishes,



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