Mindfulness Tip

I was just reflecting on how mindfulness is like exercise in a way. We talk on the course about training the brain and just like with physical exercise, if we don’t practise it we don’t get the benefit from it.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s