I was just reflecting on how mindfulness is like exercise in a way. We talk on the course about training the brain and just like with physical exercise, if we don’t practise it we don’t get the benefit from it.
Mindfulness Tip
I was just reflecting on how mindfulness is like exercise in a way. We talk on the course about training the brain and just like with physical exercise, if we don’t practise it we don’t get the benefit from it.
Psychotherapist and Mindfulness Teacher 