Weekly Mindfulness Reminder – Don’t Forget To Live Your Life

The attached quote seems to really sum it all up – don’t forget to live your life.

Spend time cultivating awareness and be present with whatever your life brings.

Start now by just waking up to the feeling of the body breathing, to sounds, to the sensations in the body and perhaps just soften any areas of tension in the body and just live your life, for this moment.

– This weeks Mindfulness reminder is from Roz Kings

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