Mindfulness

I run mindfulness courses for the public and within workplaces, offer individual mindfulness sessions and run a variety of mindfulness introductory / taster sessions for groups.

Mindfulness can benefit everyone in their lives and you don’t need to be unwell to benefit from it (but if you are then you will of course). For more details click here.

I use psychotherapy to support and treat people for a variety of emotional issues. For more details click here.