“You are both excellent tutors and encourage conversation in a relaxed atmosphere. The sessions are very relaxed and I fully understand the need for mindfulness. My one to one session with Emma last year helped me cope during a very difficult period I experienced. Excellent course, 2 hour sessions are the right amount of time. I really enjoyed the regular formal practice and this has encouraged me to continue using the sessions on the phone app. I wholeheartedly recommend this course to others.”

― Mindfulness 8 week course