“Thanks so much for all your kind thoughts and care for me over the brief time we’ve known each other. I can’t stress how important your input has been for me at a time that was really quite difficult. Your mindfulness sessions helped me to learn a lot about myself. The reminder to stop and enjoy the world around me and take the time to connect with my own feelings and those of others has been very valuable. We should all remember that we are not the sum of our train of thoughts and we should take the time to feel and understand the feelings of others.”

― Learning About Myself