Mindfulness Tip

How about having a mindful cup of tea or coffee this afternoon? 

Notice the steps you follow to make the drink. Let go of any thoughts whilst drinking it and give your mind a rest by simply noticing the taste, smell, temperature in your mouth and enjoy ☕️

Weekly Mindful Reminder – Quiet the Mind

This weeks mindful reminder is written by Roz x

No matter what we are experiencing in life; whether it be spending time with family and friends or working, as many of you are likely to be doing now, we can often find that our minds are very active and we can feel quite separate from our bodies and from the reality of what’s actually happening.

 We can find ourselves lost in thought and feeling quite tired as the thoughts race through our minds and we attach to them creating tension and agitation for ourselves.

 Spending a few minutes each day practising mindfulness can help to calm the chattering mind, help us to feel calm in our bodies and to gain a better perspective on life. We find that we have more choice throughout our day and we can manage challenges with clarity of thought and a sense of calmness.

 So, perhaps you would like to set an intention to practice each day formally and/or informally in whatever way suits you.

 Remember to use your senses as anchors to bring you into the present moment: taste, smell, touch, hearing, sight and of course see if you can just notice the thoughts, label them and return your attention to the present moment again.

 Warmest wishes,

 Roz

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Emma: Roz and I have created an app and it is FREE to download for a limited time.
It features a variety of guided practices, stories, FAQs and resources to support your own practice. Enjoy!

Download for iOS here

Download for Android here

You can also find them in the stores by searching: Present Mind Mindfulness

Weekly Mindful Reminder – The Past and Future are Burdens

This weeks mindful reminder is written by Roz.

Many people feel like they trudge through life as though they have a heavy rucksack on their back.
This heavy burden of thoughts about the past or the future will weigh us down and don’t really belong to us anyway.
If you can find the courage to practice Mindfulness, you will put the rucksack down.
Let go of the past and the future.
Be free in the present moment.

Simply stop for a moment and notice the breath or sounds or how the body feels.
Do this throughout your day – keep on putting the heavy burden of your rucksack down!

Warmest wishes,
Roz

 

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Weekly Mindful Reminder – Mindfulness 🌱

I’ve been very busy over the past few weeks (which I’m grateful about with it being early days of my new business!). I have noticed however that this has had an impact on my regular mindfulness practice. What was 30 mins slipped to 20 then some days to 10 or even less on those very busy days.

Now, with a mindful attitude, I have tried not to be judgmental to myself about this and treated myself with kindness. But to add to this I got ill last week – only a cold but it meant I had to take a break from my running (now one of my regular mindful activities). I began to notice the impact this was having on me – not too dramatic but I started to feel a little more “frazzled”, more stressed than usual about workload and generally unable to think as clearly. This made me a little more snappy and reactive than usual too.

All in all I realised what I needed to do – more formal mindfulness practice! So I set the intention a few days ago to do a longer, daily practice and I’m already noticing the benefits. I’m feeling more in control, calm, logical and focused even my cold is improving so I hope to be running again soon (there’s quite a few studies including this http://www.mindful.org/flu/ showing the link between regular meditation and fewer colds)

Reminders like this are useful sometimes as you notice the reason you may have started mindfulness in the first place – to feel happier, calmer, more focussed and more in control. You really see how useful it is do especially at your busiest times.

With love,
Emma