Mindfulness Tip

I love this! We often rush to a decision using our head so giving ourselves some time can help us see what our ❤️ and gut instinct tells us. We can also “sit on” a decision during formal meditation as when we stop clinging to the thoughts the answer may come to us 😊

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s