How about some gratitude practice? If you’d like to then bring to mind three things you are grateful to have in your life. Could be people, possessions, pets, somewhere to live, food to eat – anything! Gratitude helps us to train our brains to be aware of positive things 😊 and can be practised as often as you like 😊
Our app is FREE to download. It features a variety of guided practices, stories, FAQs and resources to support your own practice. Enjoy!
You can also find it in the stores by searching: ‘Present Mind Mindfulness’
Psychotherapist and Mindfulness Teacher 