It’s sometimes easy to forget that we can be mindful with almost anything we are doing. For example…mindful walking, driving, brushing our teeth, having a cup of tea. Why not try to bring mindful awareness to what you are doing right now 😊
Our app is FREE to download. It features a variety of guided practices, stories, FAQs and resources to support your own practice. Enjoy!
You can also find it in the stores by searching: ‘Present Mind Mindfulness’
Psychotherapist and Mindfulness Teacher 