It’s sometimes easy to forget that we can be mindful with almost anything we are doing. For example…mindful walking, driving, brushing our teeth, having a cup of tea. Why not try to bring mindful awareness to what you are doing right now 😊

 

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Our app is FREE to download. It features a variety of guided practices, stories, FAQs and resources to support your own practice. Enjoy!

Download for iOS

Download for Android

You can also find it in the stores by searching: ‘Present Mind Mindfulness’

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