I recently bought a present  for a friend – a mindfulness mug saying “Live for today” on it  😊

It reminds me of something that was quite profound for me when I first started mindfulness. The present moment is the only thing that is truly “real” – everything else is a thought in our head – a past memory or a future thought. It can be nice to recall old memories or make plans for the future as long as we don’t spend too much time doing this as we are *missing* what’s actually real – the present moment I.e. *now!*

How about spending some time today in the *now* 😊

 

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Our app is FREE to download. It features a variety of guided practices, stories, FAQs and resources to support your own practice. Enjoy!

Download for iOS

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You can also find it in the stores by searching: ‘Present Mind Mindfulness’

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