Might be a good day to practice some mindful eating – pay attention to the texture, smell and taste of chocolate as you eat it. Notice any thoughts that arise and how you feel emotionally. Enjoy the act of eating moment by moment πŸ˜‹

 

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Our app is FREE to download. It features a variety of guided practices, stories, FAQs and resources to support your own practice. Enjoy!

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You can also find it in the stores by searching: ‘Present Mind Mindfulness’

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