I wanted to remind you about thoughts today.
It can be so easy for us to be pulled into thoughts. The great thing is though that *we don’t* need to engage, believe or get lost in our thoughts.
You might like to try gently labelling any thoughts that pop in – you can label the type of thought they are e.g. “Worry thought”, “random thought”, “planning thought” or even “having a thought that…”
This labelling helps us to *observe* thoughts rather than get involved and lost in them.
After you’ve labelled them gently guide your attention back to something *real* in the present moment. Anything you can hear, see, smell, taste or feel or your breath 😊
Our app is FREE to download. It features a variety of guided practices, stories, FAQs and resources to support your own practice. Enjoy!
You can also find it in the stores by searching: ‘Present Mind Mindfulness’
Psychotherapist and Mindfulness Teacher 