Try giving yourself some kindness today by simply having some quiet time. You may like to take a mindful walk in the lovely weather. Try to let any thoughts go as you do this and instead connect to your senses. Notice the warmth of the sun on your skin, movements in your body as you walk, the contact your feet make with the ground and listen to the sounds around you 😊
Our app is FREE to download. It features a variety of guided practices, stories, FAQs and resources to support your own practice. Enjoy!
You can also find it in the stores by searching: ‘Present Mind Mindfulness’
Psychotherapist and Mindfulness Teacher 