You might like to do some formal practice today, to set yourself up nicely for the weekend. Why not download mine and Roz’s *free* mindfulness app Present Mind Mindfulness if you haven’t yet. It has a variety of tracks from a couple of minutes and longer 😀
Our app is FREE to download. It features a variety of guided practices, stories, FAQs and resources to support your own practice. Enjoy!
You can also find it in the stores by searching: ‘Present Mind Mindfulness’