Mindfulness Tip

I thought it would be nice to do another gratitude exercise today 😊 I invite you all to bring to mind 3 things you are grateful to have in your life. They can be anything at all. Today I’m grateful for my 🐱 🐱, my dinner being cooked for me and having a relaxing evening 😊

Our app is FREE to download. It features a variety of guided practices, stories, FAQs and resources to support your own practice. Enjoy!

Download for iOS

Download for Android

You can also find it in the stores by searching: ‘Present Mind Mindfulness’

Published by TheWardroppers

A blog to record the tales of our very adventurous honeymoon View all posts by TheWardroppers

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I treat clients for a variety of emotional issues within the workplace and also treat private clients.

I am happy to travel and visit you in your own home, your workplace or meet at a mutually convenient location. I also offer sessions via Skype and telephone.

My specialist areas include; anxiety, depression, mindfulness, trauma, phobia, resilience, stress, work related difficulties, chronic health issues, disability issues, emotional issues, life and work balance, low self esteem, anger, pain, relationships, relaxation, wellbeing, sleep disorders.

Please feel free to contact me via phone or email for a free introductory chat and to see if you would like to arrange any further appointments.

info@emmawardropper.co.uk
07971153790

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Mindfulness Tip

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Published by TheWardroppers

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