I thought it would be nice to do another gratitude exercise today 😊 I invite you all to bring to mind 3 things you are grateful to have in your life. They can be anything at all. Today I’m grateful for my 🐱 🐱, my dinner being cooked for me and having a relaxing evening 😊



Our app is FREE to download. It features a variety of guided practices, stories, FAQs and resources to support your own practice. Enjoy!

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You can also find it in the stores by searching: ‘Present Mind Mindfulness’

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