How about offering some kindness towards yourself today? This can be helpful in times you feel low or stressed or anytime at all really. You may simply want to say to yourself quietly “may I be well, may I be happy” (or any words you prefer). You may also like to try the short 2 minute three step kindfulness or 10 min loving kindness practices on the Present Mind app occasionally ❤️
Our app is FREE to download. It features a variety of guided practices, stories, FAQs and resources to support your own practice. Enjoy!
You can also find it in the stores by searching: ‘Present Mind Mindfulness’
Psychotherapist and Mindfulness Teacher 