How about having a mindful cup of tea or coffee this afternoon? Notice the steps you follow to make the drink. Let go of any thoughts whilst drinking it and give your mind a rest by simply noticing the taste, smell, temperature in your mouth and enjoy 😊 β˜•οΈπŸ˜Š

Our brains can become easily wired to focus on the negative especially through news and social media. You might chose to spend a moment this evening bringing to mind something positive you experienced today 😊

 

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Our app is FREE to download. It features a variety of guided practices, stories, FAQs and resources to support your own practice. Enjoy!

Download for iOS

Download for Android

You can also find it in the stores by searching: ‘Present Mind Mindfulness’

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