How about a mindful lunch today – it may be difficult to eat your whole lunch very slowly and mindfully but maybe just try your first mouthful this way. Chew slowly, notice the flavour and texture in different parts of your mouth. Notice the smell and temperature of the food too. Also you may like to notice any thoughts your mind has during eating and gently let these go and allow yourself to be fully immersed in eating 😊🍽



Our app is FREE to download. It features a variety of guided practices, stories, FAQs and resources to support your own practice. Enjoy!

Download for iOS

Download for Android

You can also find it in the stores by searching: ‘Present Mind Mindfulness’

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s