Next time you have a shower you might like to make it a “mindful shower” – notice the feeling of the water on your skin, the temperature, the smell of the shower gel, the sounds of the water – connecting to your senses. When you notice yourself going off into thoughts you can make a choice whether to engage them or let them go and bring your focus back to your senses instead. See if you can notice your thoughts and be mindful of who else is in the shower with you! This may surprise you 😲
Our app is FREE to download. It features a variety of guided practices, stories, FAQs and resources to support your own practice. Enjoy!
You can also find it in the stores by searching: ‘Present Mind Mindfulness’
Psychotherapist and Mindfulness Teacher 