I’d like to invite you all to spend a few moments gently scanning around your body and noticing any relaxed areas or uncomfortable areas. If you find any tension you might want to see if you can allow it to gently soften (this can often happen if we focus on it, letting it be there and just being curious) 😊
Our app is FREE to download. It features a variety of guided practices, stories, FAQs and resources to support your own practice. Enjoy!
You can also find it in the stores by searching: ‘Present Mind Mindfulness’
Psychotherapist and Mindfulness Teacher 