Isn’t it amazing how quickly our minds can “kick-off” and the monkey mind is there in all it’s glory creating emotional havoc for us, racing around in our heads with little control, unable to settle and feel calm. We then SUFFER.

I picked my son up from school on Friday all excited because it was the last day of term, the sun was shining and he would go and play in the park with his lovely friends whilst I chatted to their lovely parents – ahhh what a great plan….BUT

….all I heard from the other children was “Barny has just thrown up in the cloakroom” over and over again.

Without hesitation, my mind “kicked off” and those monkeys started to rampage as the thoughts appeared “oh no, Barny won’t be able to play, I won’t be able to chat, we’ll have to go home, I hate sick, do I have to clean it up?, but the suns out, I want to stay outside, what if Barny’s really ill?…..” The thoughts appeared as if by magic.

Thankfully, I noticed those monkeys and that my mind had “kicked off” and I just paused, noticed tension in my body and took a few deep breaths softening the tension.  I smiled at those cheeky monkeys and without force or feeling annoyed, I noticed them and let them go.

My attention them moved to compassion and instead of engaging in my own ego driven thoughts, I shifted my focus to my poor son and went to look after him.
The monkey mind settled and I felt calm and fully present with my son, which felt so much better.

So, when your mind “kicks off”, try to be kind to those monkeys and allow your mind to settle, notice the breath and the body and gradually you will be able to tame the monkey mind more quickly and feel calm and peaceful again, no matter what situation you find yourself in.

I hope you all have a lovely Easter and enjoy any chocolate you might have – eating mindfully as you go!

Remember too that taming the monkey mind takes practice, so please do try to practice formally and informally as best you can.

Warmest wishes,
Roz

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