It can often be as easy to not practice when we feel relaxed or on holiday as it is when we’re “too busy”. However when we are feeling relaxed it is a good time to do some formal practice as this will be there for us in the more difficult times.
Why not give yourself some helpful brain training by doing some formal practice today 😊 and remember to congratulate yourself after for taking time to do this 👏
Psychotherapist and Mindfulness Teacher 