I wanted to remind us all again about how important it is to be kind to ourselves. We all make mistakes now and again and life presents us with various challenges so there is no point punishing ourselves for errors. Regret is also a waste of time – it’s just a thought.

If you are suffering and having unkind thoughts about yourself you might like to try the Loving Kindness track (session 7) or the short Three Step Kindfulness (extra sessions) on the Present Mind app. Also I find it helpful to quietly say to yourself “It’s OK” or “It will all be alright” when you notice any unkind thoughts popping in ❤️

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