When your mind feels full of thoughts it can often be helpful to label them – you can chose what works for you so for example “work thought”, “planning thought”, “worry thought” or simply just “thought”

Labelling thoughts helps us to not get as involved in them and instead become an observer 💭🤔😊

Label thoughts then gently bring your awareness back to something *real* in the *present moment* (your breath, body, sounds, taste, smell etc)

This can be done in formal or informal practice too 😊

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