Mindfulness Tip

I saw this quote from the founder of the original 8 week mindfulness course Jon Kabat-Zinn and wanted to share it;

“When we can actually be where we are, not trying to find another state of mind, we discover deep internal resources we can make use of. Coming to terms with things as they are is my definition of healing”

I love this and truly believe it. Acceptance of what is in the *now* brings us peace and happiness 😊❤️

Published by TheWardroppers

A blog to record the tales of our very adventurous honeymoon View all posts by TheWardroppers

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I treat clients for a variety of emotional issues within the workplace and also treat private clients.

I see clients at my office in Collingham (near Newark), online via Zoom or Skype or at their workplace

My specialist areas include; anxiety, depression, mindfulness, trauma, phobia, resilience, stress, work related difficulties, chronic health issues, disability issues, emotional issues, life and work balance, low self esteem, anger, pain, relationships, relaxation, wellbeing, sleep disorders.

Please Contact Me to arrange a 1:1 at my office in Collingham (near Newark) or online via Zoom or Skype

info@emmawardropper.co.uk
07971153790

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Mindfulness Tip

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Published by TheWardroppers

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