This weeks mindful reminder is written by Roz.

Isn’t technology a wonderful thing?

Well, maybe it is if we don’t allow it to control us with feeling addicted to using it.
In contrast, it’s also amazing when it’s working properly!!!

My internet connection failed recently and two weeks later after numerous calls to BT and several engineers visiting, it’s still not resolved.
I realised just how much I depend on the internet and after all of this time, my mind eventually started to “kick off” big time.

– I noticed just how busy my mind became, going over and over how much I can’t do, mostly relating to work and how inconvenient this is.  Oh and of course thoughts like, “what will people think….?”
– I noticed the impact that engaging in and believing the thoughts had on me physically.  Tension in my jaw and head, tight tummy and breath became fast and shallow.
– I noticed how this impacted on my behaviour.  I was less tolerant generally and a bit clumsy, dropping things and losing random things too like items of clothing etc.
I also found it harder to make decisions, so taking longer to complete tasks, which fuelled the agitation. I couldn’t think straight.

…And so, here is a perfect example of how we can allow one of life’s little challenges to consume and trap us.
We easily turn this into a significant problem and lose perspective on life generally.

Thankfully because I practice mindfulness, this “problem” quickly turned back into just one of life’s challenges as I gained perspective by practicing the following:


Labelling the thoughts as “just thinking” – letting them go
Bringing my attention back into the present moment by noticing sensations in the body such as the feet on the floor and tension in the jaw. Also feeling the breath.
Taking a few deep breaths to calm the nervous system.
Listening to sounds
Asking myself “what do I need right now?”, so being kind to myself and all I needed was to soften the body, have a cup of tea and smile.

So, next time this happens to you – probably today at some stage or even right now, see if you can manage the situation mindfully and help yourself to gain some perspective.

Life then becomes so much easier and calmer.

Warmest wishes,

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