Hi everyone. I hope you are all able to take some time out to do to do something very important today – *nothing!*
Doing nothing and just *being* is so helpful for our minds. Our thoughts will keep trying to drag us off into thinking we should be busy (even if it’s just being busy thinking!) but we really don’t need to listen to them.
Enjoy doing nothing for some moments today 😊
Our app is FREE to download. It features a variety of guided practices, stories, FAQs and resources to support your own practice. Enjoy!
You can also find it in the stores by searching: ‘Present Mind Mindfulness’
Psychotherapist and Mindfulness Teacher 