Hi everyone,
A great way of embedding your own mindfulness practice is to teach it to someone else. Why not give it a try with a friend, family member or colleague? It gives you more practice time whilst you show them and also helps someone else to make a start and get the benefits from regular practice.

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Our app is FREE to download. It features a variety of guided practices, stories, FAQs and resources to support your own practice. Enjoy!

Download for iOS

Download for Android

You can also find it in the stores by searching: ‘Present Mind Mindfulness’

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