This weeks mindful reminder is written by Roz

When you notice that you are caught in your mind’s traffic – Take a Breath.

Just pause for a moment.
Take your attention into your body and feel the sensations of the body breathing.
Take some deep breathes if this helps, lengthening the out breath and then let the body breath naturally and just …

… BE WITH THE BREATH.

Calming the mind will help you to see the world more calmly.

Warmest wishes,
Roz

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