Mindfulness Tip

How about having a mindful cup of tea or coffee this afternoon?

Notice the steps you follow to make the drink. Let go of any thoughts whilst drinking it and give your mind a rest by simply noticing the taste, smell, temperature in your mouth and enjoy ☕️

Published by TheWardroppers

A blog to record the tales of our very adventurous honeymoon View all posts by TheWardroppers

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I treat clients for a variety of emotional issues within the workplace and also treat private clients.

I see clients at my office in Collingham (near Newark), online via Zoom or Skype or at their workplace

My specialist areas include; anxiety, depression, mindfulness, trauma, phobia, resilience, stress, work related difficulties, chronic health issues, disability issues, emotional issues, life and work balance, low self esteem, anger, pain, relationships, relaxation, wellbeing, sleep disorders.

Please Contact Me to arrange a 1:1 at my office in Collingham (near Newark) or online via Zoom or Skype

info@emmawardropper.co.uk
07971153790

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Mindfulness Tip

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Published by TheWardroppers

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