Mindfulness Tip

How about having a mindful cup of tea or coffee this afternoon?

Notice the steps you follow to make the drink. Let go of any thoughts whilst drinking it and give your mind a rest by simply noticing the taste, smell, temperature in your mouth and enjoy ☕️

Published by TheWardroppers

A blog to record the tales of our very adventurous honeymoon View all posts by TheWardroppers

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I treat clients for a variety of emotional issues within the workplace and also treat private clients.

I am happy to travel and visit you in your own home, your workplace or meet at a mutually convenient location. I also offer sessions via Skype and telephone.

My specialist areas include; anxiety, depression, mindfulness, trauma, phobia, resilience, stress, work related difficulties, chronic health issues, disability issues, emotional issues, life and work balance, low self esteem, anger, pain, relationships, relaxation, wellbeing, sleep disorders.

Please feel free to contact me via phone or email for a free introductory chat and to see if you would like to arrange any further appointments.

info@emmawardropper.co.uk
07971153790

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Mindfulness Tip

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Published by TheWardroppers

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