This weeks mindful reminder is written by Roz.

Many people feel like they trudge through life as though they have a heavy rucksack on their back.
This heavy burden of thoughts about the past or the future will weigh us down and don’t really belong to us anyway.
If you can find the courage to practice Mindfulness, you will put the rucksack down.
Let go of the past and the future.
Be free in the present moment.

Simply stop for a moment and notice the breath or sounds or how the body feels.
Do this throughout your day – keep on putting the heavy burden of your rucksack down!

Warmest wishes,



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