Last year I made a resolution I have actually kept! This was to continue with my regular mindfulness practice of course. I’ll be setting the same one this year too along with the usual ones of trying to exercise more, eat more healthily etc etc. I have thought that these other resolutions do sort of link to mindfulness anyway (mindful running, mindful eating and generally looking after myself).

I hope if you do choose to set any resolutions yourself that they are also in some way linked to doing things in a mindful way and are about being kind and looking after yourself as well as other people.

Wishing you all a happy, mindful new year.

Emma

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s